Registered Nutritionist · Yoga Teacher
Nourish your
body with
clarity & confidence.
As a Registered Nutritionist (BSc (Hons), GDip) and Yoga Teacher (E-RYT), I run an evidence-based practice that combines the latest scientific research with a personalised approach to health and wellbeing.
Areas of focus
How I can support you
Whether you're seeking support for a specific health concern or looking to build a healthier relationship with food. I offer personalised, evidence-based guidance that helps you to nourish your body with clarity and confidence.
Digestion and Gut Health
Digestive symptoms can be incredibly disruptive, affecting not only your physical comfort but also your confidence, relationship with food, social life and overall wellbeing. Together, we'll uncover the factors contributing to your symptoms and support a calmer and more comfortable gut.
Low Energy and Fatigue
When low energy, brain fog or fatigue leave you feeling unlike yourself, we'll explore how nutrition and lifestyle changes can help you reclaim your energy and feel more like yourself again.
Skin Health
Whether you're experiencing acne, eczema or persistent skin concerns, we'll work together to uncover the nutrition and lifestyle factors that may be contributing, so you can nourish healthier, more resilient skin from within.
Menstrual and Reproductive Health
Whether you're experiencing irregular periods, PMS, PCOS/PMOS, endometriosis or other hormonal concerns, we'll explore the nutrition and lifestyle factors that may be contributing, so you can feel more supported throughout your cycle.
Weight Loss and Metabolic Health
Whether you're looking to support healthy weight management or improve your cardiometabolic health, including cholesterol, blood sugar or blood pressure, we'll explore how gentle nutrition can help you build sustainable habits that nourish your body and support long-term health.
Relationship with Food
Move away from restrictive food rules, guilt and cycles of all-or-nothing thinking and towards a calmer, more trusting relationship with food. Together, we’ll explore the beliefs, habits, and patterns that shape the way you eat and support a more balanced and nourishing relationship with food.
How we can work together
One or three months or personalised nutrition support.
One month
Begin to Bloom
One month of personalised nutrition guidance to clear the noise and tend to what matters. Designed around your unique health goals, history and lifestyle, you'll leave with the clarity and confidence needed to begin to bloom.
What’s included
- —1 × 90-minute initial consultation — a comprehensive health, diet & lifestyle assessment
- —1 × 60-minute follow-up consultation
- —1 × mid-month check-in for gentle tweaks, accountability and sustaining progress
- —A personalised nutrition & lifestyle protocol, bespoke to you
- …
Three months
Nourish and Flourish
For those looking for deeper support and lasting change. Over three months we'll work together to understand what's driving your symptoms, build sustainable habits at a pace that feels right for you, and adapt your plan as your health evolves. With ongoing guidance, accountability and encouragement, you'll have the time and support to create meaningful, long-term change.
What’s included
- —1 × 90-minute initial consultation — a comprehensive health, diet & lifestyle assessment
- —3 × 60-minute follow-up consultations (monthly)
- —Fortnightly check-ins for accountability and momentum
- —A personalised, evolving nutrition protocol reviewed throughout
- …
Because
When things change inside you, things change around you.