Yoga & mindfulness
A mindful approach
to wellbeing.
Mindful practices to move, nourish, and live with greater intention.
Yoga & mindfulness
From creating a more conscious relationship with food, to deepening your connection with yourself, mindfulness is at the heart of my offerings.
Yoga
An online library of yoga classes, tailored to suit both beginner and seasoned practitioners alike.
Breathwork
Breathwork to support better digestion, mental clarity and calm under everyday stress.
Meditation
Guided meditations for a calmer internal environment, restorative sleep, digestive wellbeing, and greater presence in everyday life.
Mindful eating
Mindful eating is a key part of my approach to nutrition, as how we eat is just as important as what we eat.
Practise with me, in person.
Local in-person classes
Every week in Edinburgh
I teach regular in-person yoga classes at Tribe Yoga and Lila Yoga in Edinburgh, weaving together mindful movement, breathwork, and moments of stillness to support a deeper connection between body and mind.
Retreats
Retreat with Jessica May Wellness
A luxury women’s wellness retreat with Jessica May Wellness in the South of France and the Cotswolds. Step away from everyday life and immerse yourself in true luxury, with thoughtfully curated movement and nutrition. See here for more information.
Practise with me
Free classes on YouTube.
Follow along wherever you are — a blend of calming and dynamic flows, breathwork and meditation. Practise anytime, from the comfort of your home.
Subscribe on YouTube