Work with me
Personalised support for lasting wellbeing.
Personalised nutrition guidance to help you cultivate a sustainable way of eating that nourishes your body, supports your wellbeing, and fits naturally into your everyday life.
Two ways to begin
All packages begin with a free discovery call, where we’ll discuss your current challenges, any dominant symptoms and what you would like to achieve from our time together, It’s an opportunity for us to get to know one another and explore whether my services are the right fit for your needs.
One month
Begin to Bloom
One month of personalised nutrition guidance to clear the noise and tend to what matters. Designed around your unique health goals, history and lifestyle, you'll leave with the clarity and confidence needed to begin to bloom.
What’s included
- —1 × 90-minute initial consultation including a comprehensive health, diet & lifestyle assessment
- —3 × 60-minute follow-up consultations
- —A personalised nutrition & lifestyle protocol, bespoke to you and evolving as you create meaningful change
- —Tailored meal guidance, recipes & practical food recommendations
- —Supplement recommendations where appropriate (priced separately if warranted)
- —Tailored handouts & educational resources
- —Conventional & private test recommendations (priced separately if warranted)
- —Ongoing email or WhatsApp support throughout
Three months
Nourish and Flourish
For those looking for deeper support and lasting change. Over three months we'll work together to understand what's driving your symptoms, build sustainable habits at a pace that feels right for you, and adapt your plan as your health evolves. With ongoing guidance, accountability and encouragement, you'll have the time and support to create meaningful, long-term change.
What’s included
- —1 × 90-minute initial consultation — a comprehensive health, diet & lifestyle assessment
- —7 × 60-minute follow-up consultations (weekly and then bi-weekly)
- —A personalised, evolving nutrition protocol reviewed throughout
- —Tailored meal guidance, food recommendations & recipe support
- —Supplement recommendations reviewed at each stage (priced separately if warranted)
- —Tailored handouts & educational resources
- —Conventional & private test recommendations (priced separately if warranted)
- —End-of-programme review & maintenance plan for long-term success
- —Ongoing email & WhatsApp support throughout
Monthly payment plans are available on request, please ask.
How it works
Four simple steps
Discovery call
All of my offerings begin with a complimentary discovery call for us to get to know one and other and to understand what has brought you here. We will discuss what you would like to achieve from our time together and how my services can best meet your needs.
Recommendation
During the discovery call, I suggest a path forward that I believe best suits your unique needs. I offer one-month or three-month packages depending on your goals and preferences.
Agreement
We will confirm the details, the initial consultation dates and a few gentle expectations.
Commencement
We begin your personalised nutrition guidance.
Questions
Good to know
Do we meet in person?+
No, while I am based in Edinburgh, the practice is fully remote, and all consultations take place by video call. This means you can see me in the comfort of your own home and work with me from anywhere in the world.
Is this a diet or a meal plan?+
While you will be provided with plenty of recipes unique to your dietary needs, preferences and goals, this is not a diet or meal plan. Rather, it is personalised guidance to help you cultivate a sustainable way of eating that nourishes your body, supports your wellbeing, and fits naturally into your everyday life.
What happens on the discovery call?+
This complimentary 20-minute call is an opportunity for us to get to know one another, explore what has brought you here, discuss your goals, and determine whether my approach and services are the right fit for your needs.
Can you work alongside my GP or medication?+
Yes, Nutritional Therapy can complement medical care; however, it does not replace the support or treatment provided by your GP or healthcare team. With your consent, I’m always happy to work alongside your existing care to ensure your nutritional support is appropriate for your needs. There are some conditions that fall outside my scope of practice and if you are unsure, please feel free to get in touch or book a discovery call, and we can discuss this together.
How soon will I notice a difference?+
It varies greatly from person to person and by the nature of your goal. Some clients may notice a difference immediately, and others may take longer. Creating change that lasts is the work of our time together, and like each individual, each journey is unique.