Work with me
Personalised support for lasting wellbeing.
Personalised nutrition guidance to help you cultivate a sustainable way of eating that nourishes your body, supports your wellbeing, and fits naturally into your everyday life.
Two ways to begin
All packages begin with a free, no-obligation discovery call, where we’ll discuss your health goals, current challenges, and what you’re hoping to achieve. It’s an opportunity for us to get to know one another and explore which level of support will best meet your needs.
One month
Begin to Bloom
One month of personalised nutrition guidance to clear the noise and tend to what matters. Designed around your unique health goals, history and lifestyle, you'll leave with the clarity and confidence needed to begin to bloom.
What’s included
- —1 × 90-minute initial consultation — a comprehensive health, diet & lifestyle assessment
- —1 × 60-minute follow-up consultation
- —1 × mid-month check-in for gentle tweaks, accountability and sustaining progress
- —A personalised nutrition & lifestyle protocol, bespoke to you
- —Personalised meal guidance, recipes & practical food recommendations
- —Supplement recommendations where appropriate (priced separately if warranted)
- —Tailored handouts & an educational resource library
- —Conventional & functional test recommendations (priced separately if warranted)
- —Ongoing email or WhatsApp support throughout
Three months
Nourish and Flourish
For those looking for deeper support and lasting change. Over three months we'll work together to understand what's driving your symptoms, build sustainable habits at a pace that feels right for you, and adapt your plan as your health evolves. With ongoing guidance, accountability and encouragement, you'll have the time and support to create meaningful, long-term change.
What’s included
- —1 × 90-minute initial consultation — a comprehensive health, diet & lifestyle assessment
- —3 × 60-minute follow-up consultations (monthly)
- —Fortnightly check-ins for accountability and momentum
- —A personalised, evolving nutrition protocol reviewed throughout
- —Tailored meal guidance, food recommendations & recipe support
- —Supplement recommendations reviewed at each stage (priced separately if warranted)
- —Tailored handouts & an educational resource library
- —Conventional & functional test recommendations (priced separately if warranted)
- —End-of-programme review & maintenance plan for long-term success
- —Ongoing email & WhatsApp support throughout
Not sure which is right? That’s exactly what the discovery call is for. Payment plans available on request — just ask.
How it works
Four simple steps
Discovery call
A complimentary chat to understand where you are and what you need.
A recommendation
I suggest the path that best suits — either a focused month or a full season of support.
A simple agreement
We confirm the details, initial consultation dates and gentle expectations.
We begin
Your initial consultation and steady support from there.
Questions
Good to know
Do we meet in person?+
No, the practice is fully remote and all consultations take place by video call. This means you can see me in the comfort of your own home and work with me from anywhere in the world.
Is this a diet or a meal plan?+
While you will be provided with plenty of recipes unique to your dietary needs, preferences and goals, this is not a diet or meal plan. Rather, it is personalised guidance to help you cultivate a sustainable way of eating that nourishes your body, supports your wellbeing, and fits naturally into your everyday life.
What happens on the discovery call?+
This complimentary 20-minute call is an opportunity for us to get to know one another, explore what has brought you here, discuss your goals, and determine whether my approach and services are the right fit for your needs.
Can you work alongside my GP or medication?+
Yes. Nutritional therapy can complement medical care; however, it does not replace the support or treatment provided by your GP or healthcare team. With your consent, I’m always happy to work alongside your existing care to ensure your nutritional support is appropriate for your needs. There are some conditions that fall outside my scope of practice, but if you’re unsure whether I can support you, please feel free to get in touch or book a discovery call and we can discuss this together.
How soon will I notice a difference?+
It varies greatly from person to person and by the nature of your goal. Some clients may notice a difference within weeks, and others will require longer. Creating change that lasts is the work of our time together, and like each individual, each journey is unique.