Recipes·Breakfast

Bircher Muesli

This Bircher muesli is simple, convenient, and delicious, while providing plenty of gut-loving goodness. The oats, chia seeds and flax seeds offer a variety of fibre that can help to slow digestion and keep you feeling fuller for longer. And the inclusion of grated apples offers a source of the prebiotic fibre known as pectin, which feeds your good gut bacteria and promotes the production of anti-inflammatory molecules that support the maintenance of a healthy gut barrier.